Sets, reps, cardio, supersets, machines, free weights - where to begin? Getting fit doesn’t have to be intimidating; however it takes a tremendous amount of work. I know that’s not what you wanted to hear, but setting expectations correctly from the beginning is one of the keys to success. There’s no quick easy solution to getting fit. There’s no magic pill - no secret workout routine - no fast acting diet. Sure genetics plays an important role, but that doesn’t mean there’s no hope. Now that that’s out of the way, let’s get started.
Commitment
It’s going to be more difficult than you can imagine. You’ll want to quit. You’ll get frustrated. You’ll get cranky and probably start to hate me. So why start in the first place? The rewards are worth it. Commit to the program and improvements will come gradually over time. These changes will improve all aspects of your life. You will develop healthy habits that will last a lifetime. Continue reading →
Hi, I'm Mark Janus. I write FitnessBug to help people make the transition to a fitness lifestyle. I've spent the last several years fine tuning my exercise and nutrition program through trial and error which has been very educational. Changing your lifestyle can be very overwhelming and intimidating. I'm hear to dismiss the BS and tell you what works. I'll give you the information that you need to reach your goals, but you have to do the work!