Monthly archives:
Topical archives:
FitnessBug
…catch it…
AboutMe
Hi, I'm Mark Janus. I write FitnessBug to help people make the transition to a fitness lifestyle. I've spent the last several years fine tuning my exercise and nutrition program through trial and error which has been very educational. Changing your lifestyle can be very overwhelming and intimidating. I'm hear to dismiss the BS and tell you what works. I'll give you the information that you need to reach your goals, but you have to do the work!- Read More